| Chinese yam, also known as “shan yao,” is a root vegetable that is commonly used in traditional Chinese medicine for its health benefits. It has a mild, slightly sweet taste and a starchy texture, similar to a potato.Chinese yam can be eaten raw or cooked, and is often used in soups, stews, and stir-fries. It is also believed to have medicinal properties that help to nourish the spleen, lungs, and kidneys, and to support overall digestive health.Chinese yam is a versatile and nutritious ingredient that can be enjoyed in a variety of dishes |
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| Chinese yam, also known as “shan yao,” is a root vegetable that is commonly used in traditional Chinese medicine for its health benefits. It has a mild, slightly sweet taste and a starchy texture, similar to a potato.Chinese yam can be eaten raw or cooked, and is often used in soups, stews, and stir-fries. It is also believed to have medicinal properties that help to nourish the spleen, lungs, and kidneys, and to support overall digestive health.Chinese yam is a versatile and nutritious ingredient that can be enjoyed in a variety of dishes |
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